Symptoms

Blood pressure refers to the amount of blood pumped by the heart into arteries. Most people have heard of hypertension, or high blood pressure. But low blood pressure, while not as dangerous as the high type, can also be hazardous. Called hypotension, low blood pressure is caused by diabetes, heredity, medications, or pregnancy. The condition makes it difficult for fresh, oxygen-rich blood to travel through the body. Thus, people with hypotension report cold hands and feet, and tingling limbs, faintness upon standing as well as symptoms caused by lack of blood to the extremities and head, respectively.

How Ginseng Can Help

Individuals with hypotension are often advised to use caution upon rising and to change positions carefully. Ginseng can also help. Doctors of Chinese medicine have traditionally used ginseng to strengthen a weak or sluggish heart muscle and American studies have shown that the herb both elevates blood pressure and improves blood supply to the brain.

Dosages

Take one 200mg capsule twice a day; or 1/2 teaspoon of liquid extract twice a day; or 1 teaspoon of tincture twice a day.