Symptoms

Anemia, also called iron-deficiency anemia, occurs when there is not enough iron in the body. Without the proper amount of this mineral, the body cannot produce adequate amounts of hemoglobin. Why does this matter? Hemoglobin is responsible for carrying tissue-nourishing oxygen from the lungs to every part of the body. Without oxygen, the body cannot function properly. A low-iron diet, heavy monthly menstrual flow, pregnancy, lead poisoning, recent blood loss or poor iron absorption by the body can all lead to anemia. Initial signs are so mild they often pass unnoticed: fatigue that is greater than usual, or slight pallor. Later on, the heart rate may grow faster, and the sufferer become winded more easily than usual.

How Ginseng Can Help

Doctors of Chinese medicine have longed used ginseng to counteract anemia. In Western countries, however, iron supplements are the most common treatment for anemia. Fortunately, the two therapies complement each other. The ginsenosides in ginseng have been found by several Japanese and Chinese studies to increase iron uptake in the blood, thus helping the body better absorb iron from supplements.

Dosages

Take one 200mg capsule twice a day; or 1/2 teaspoon of liquid extract twice a day; or 1 teaspoon of tincture twice a day.