Symptoms

The average American gets two or three colds and one bout of flu each year. If you suffer from more than this, there’s a chance you may have a poorly functioning immune system - which increases your susceptibility to infectious illnesses. Some people are born with weak immune systems, while others undermine their immunity with heavy drinking, poor diet, recreational drug use, smoking, or chronic stress.

How Ginseng Can Help

Ginseng boasts immunity-boosting powers. American studies have found that it enhances the activity of macrophages, white blood cells that detoxify the blood and lymphatic system by destroying bacteria, viruses, and other waste matter. This, in turn, increases the body’s defense system.

Dosages

During cold and flu season, enjoy 1 to 3 cups a day of ginseng tea. Or, take one 200mg capsule twice a day; or 1/2 teaspoon of liquid extract twice a day; or 1 teaspoon of tincture twice a day. If taking ginseng for an extended period, plan on taking a one-week break from the herb every four or five weeks. This reduces the chance of possible hypertension, insomnia or restlessness that some health authorities believe can develop with long-term ginseng usage.